As most of us know there are many health benefits that are associated with following a nutritious diet. Among them are lowering your cholesterol, preventing heart disease and diabetes along with preventing excessive weight gain. One thing that has not yet been proven is whether eating a nutritious diet can help prevent diseases such as cancer.
Want to lose weight fast? At this time of year, when spring is just starting, there's usually a rush to lose weight quickly as jackets come off and sweaters are traded in for t-shirts with skinny jeans.
Gyms are filled with people desperately stair-climbing, pumping iron and elliptical training as if their lives depended on it.